CT DCP REG. # HCA.0000163

Specialized Senior Care At Home Care & Live-in Lifestyle Aides in Fairfield County, CT

Healthy Holiday Food Swaps

Healthy Holiday Food Swaps

‘Tis the season to be merry! Once more, it’s the festive month of sparkling decorations, shopping-sprees, exchanging of gifts, and preparation of holiday delicacies. With all the it-wouldn’t-be-Christmas-without-foods and taste-testing that go overboard, many fall...
How to Exercise without Realizing

How to Exercise without Realizing

Health goals can become overwhelming. If you don’t like lifting weights in the gym, running on a treadmill, or swimming for hours, then don’t do it. Who says exercise is just a “sport”? Home Health Agencies present simple routines you can do without realizing that you...
3 Ways on How to Maintain a Healthy Brain

3 Ways on How to Maintain a Healthy Brain

Your brain is the central machine that commands and controls everything about you, that’s why its decline is terrifying. Though mental decline comes with age, cognitive impairment does not since it lies with a healthy lifestyle and habits. If you think you’re too old...
6 Self-Help Lessons to Overcoming Depression

6 Self-Help Lessons to Overcoming Depression

We have all gone through a point in our lives when we thought we would not make it. There were times when we thought that was it; that was all we were. We thought we are not that significant. Even when people would remind us of how special we are to them, how much...